Using resistance, we incorporate functional exercises that will make you stronger, increasing the ability and ease to complete everyday activities.
This group is specifically designed for people with diabetes or at risk of developing diabetes. It is run by our Exercise Physiologist who is trained in safe and effective delivery of exercise for those with diabetes. It is specifically targeted at the management of blood glucose levels through exercise.
Three workouts in one! The 20/20/20 class is designed to give you the ultimate workout. Combining 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Using specific movements and stretches helping you to keep mobile, reducing stiffness of the joints and maintaining fitness levels in older age.
Clinical Pilates is a traditional Pilates session combined with contemporary scientific knowledge and research. These Pilates sessions are specifically personalised programs in combination with physiotherapy treatment (if required), delivered by Pilates-trained Physiotherapists. Various Pilates equipment such as Reformers are used in these classes.
This class is run by our Exercise Physiologist (“EP”) and will combine traditional Pilates with evidence-based rehabilitation exercises. These Pilates sessions are individualised and will focus on strengthening core muscles, improving flexibility and addressing any imbalances within the body using a variety of equipment such as the reformer.
These classes are an interval style workout designed to burn fate and increase energy. Clients will rotate across Pilates equipment and other exercises for an all over body approach.
In this class you will complete exercises that focus on core strength, muscle control, flexibility and breathing promoting balanced body. This is a complete mat work based class. Advanced Matwork classes may include the use of equipment such as balls, Pilates circles and resistance bands.
Breathing practices to help stabilise your body and movements to improve balance and mobility. This yoga class will help calm and focus your mind to improve healing and a sense of well being.
Come to yoga and bring your baby! They can sleep, eat, crawl, you can feed them AND they can take part in your movements if you wish. A way for your baby to connect with you on a different level.
Using a chair to help adapt traditional Yoga poses into accessible and modified versions ensuring you get the most benefit, maintaining flexibility and balance.
FREE Local guided walking group to maximise social and health benefits. Runs on the 1st & 3rd Tuesdays of each month at various locations within the Shire. Contact Phillip Elwin 0431 411 455. New walkers welcome.
Focusing on strength and balance these classes are designed to help regain and improve muscle mass, bone health, posture, balance and falls prevention improving overall physical health. Classes follow a simple format which involves aerobic style balance moves, specified balance exercises as well as exercises that implement the use of bands, weights and core strengthening. The Active Osteo class is a slower paced workout that only incorporates movements in standing and sitting. The Active Osteo Advanced class is designed to be a faster paced class involving floor exercises as well as standing and sitting exercises.
Active Age aims to support and guide you to health, wellness and happiness. We aim to provide a better understanding of the changing relationship between health and age.
Whilst we specialise in people 50+, we can make sure our programs and health services are appropriate, targeted and relevant to every stage of life, as we believe every age should be an Active Age.
1-25 Acacia Road, Kirrawee
(02) 9525 3000
Active Age is excited to announce it’s new timetable will be commencing on 4 December 2017.
This timetable features a range of classes, and will incorporate Active Kids and Active Teens classes..
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for