In this class you will complete exercises that focus on core strength, muscle control, flexibility and breathing promoting balanced body. This is a complete mat work based class. Advanced Matwork classes may include the use of equipment such as balls, Pilates circles and resistance bands.
Focusing on strength and balance these classes are designed to help regain and improve muscle mass, bone health, posture, balance and falls prevention improving overall physical health. Classes follow a simple format which involves aerobic style balance moves, specified balance exercises as well as exercises that implement the use of bands, weights and core strengthening. The Seniors fitness class is a slower paced workout that only incorporates movements in standing and sitting. The Advanced class is designed to be a faster paced class involving floor exercises as well as standing and sitting exercises.
Active Age aims to support and guide you to health, wellness and happiness. We aim to provide a better understanding of the changing relationship between health and age.
Whilst we specialise in people 50+, we can make sure our programs and health services are appropriate, targeted and relevant to every stage of life, as we believe every age should be an Active Age.
1-25 Acacia Road, Kirrawee
(02) 9525 3000
Active Age is excited to announce it’s new timetable will be commencing on 4 December 2017.
This timetable features a range of classes, and will incorporate Active Kids and Active Teens classes..
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for