Our philosophy is to have a holistic approach to health and wellbeing by combining allied health practitioners working closely with fitness professionals. By specialising and focusing on every stage of life, we can make sure our programs and health services are appropriate, targeted and relevant to your needs, to ensure you remain active at any age.

If you just wish to simply look after your health and wellbeing we have plenty of fun programs to keep you fit and healthy.

Our exercise programs range from individual, tailored programs to small group sessions. The focus can be on either general health and wellbeing or to address any specific areas, help with fitness, weight loss, rehabilitation or recovery from surgery.

Classes at Active Age are kept small – we have a maximum of 10 people in our classes (or 6 in our Clinical Pilates), which enables us to provide a much more tailored and personalised approach and focus on individual technique

Using a therapeutic approach this Wellbeing Centre has been designed to help you. We will work with your GP’s and medical practitioners to manage acute health conditions and chronic and complex diseases such as: CVD, Osteoporosis/Arthritis – Neurodegenerative diseases, obesity, diabetes, chronic lung diseases, cancer and mental health conditions.

Allied Health Services

  • Physiotherapist
  • Occupational Therapist
  • Podiatrist
  • Dietician
  • Exercise Physiologist
  • Massage

Wellbeing Services

  • Falls Prevention and Strengthening
  • Rehab & Restorative Care
  • General Fitness & Training
  • Group Training
  • Personal Training
  • Free Weights Training
  • Pilates
  • Health & Fitness Classes
  • Support for people living with disabilities

Opening Hours



Thomas Holt,
1-25 Acacia Road, Kirrawee


(02) 9525 3000



Posted on November

Active Age is for every age.

Active Age is excited to announce it’s new timetable will be commencing on 4 December 2017.

This timetable features a range of classes, and will incorporate Active Kids and Active Teens classes..

Posted on November

What is Functional Fitness?

What is Functional Fitness, and why is it important?

Posted on November

How to age actively as we get older

Being physically active is important for all ages, and that importance doesn’t diminish as we get older, but our activity levels tend to.

Posted on November

Encouraging Children to move more

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for