Active Age aims to support and guide you to health, wellness and happiness throughout all stages of life. We aim to provide a better understanding of the changing relationship between health and age. Our highly experienced team will support, motivate and work with you in developing a program that best suits your needs and goals. 

Active Age is your ‘health space’, a space designed for everyone. At Active Age, we are constantly developing and refining our programs to suit every stage of life.

Through our Allied Health team we are also able to manage a variety of complex diseases and issues such as Osteoporosis, Strengthening & Balance, and Falls Prevention.

Active Age – A Thomas Holt Service.


Opening Hours



Thomas Holt,
1-25 Acacia Road, Kirrawee


(02) 9525 3000


Posted on November

Active Age is for every age.

Active Age is excited to announce it’s new timetable will be commencing on 4 December 2017.

This timetable features a range of classes, and will incorporate Active Kids and Active Teens classes..

Posted on November

What is Functional Fitness?

What is Functional Fitness, and why is it important?

Posted on November

How to age actively as we get older

Being physically active is important for all ages, and that importance doesn’t diminish as we get older, but our activity levels tend to.

Posted on November

Encouraging Children to move more

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for