Active Age is your ‘health space’, a space designed for everyone. Every age should be an active age.  As such, Active Age is developing a range of health and fitness programs to cater for each stage of life.

Children & Teens:

Physical activity is vital for a child’s development, and helps to lay the foundation for an active and healthy life. Physical activity helps to improve self esteem, physical fitness, strong bones as well as improve concentration and cognitive skills amongst many more benefits.

20’s to Mid-Life:

This stage of life is when career and family challenges take priority. It’s easy to put fitness on hold, with time being a limiting factor. Fitness, along with good nutrition is important throughout this phase to help maintain a healthy lifestyle into old age. Being fit helps to increase energy, maintain physical functionality and helps in the prevention, or minimisation of complications from diseases later on.   Whilst life can be full of excuses, physical activity should be an essential part of anyone’s life. It is what helps you stay young – inside and out and helps you to breeze through the next few decades.

Over 55s:

A complete range of health services designed especially for women and men in the 50 plus age group and for those wanting to improve their general health and wellbeing.  Through a unique combination of onsite allied health practitioners and fitness professionals, Active Age will support and guide you to enhance flexibility, strength and overall good health.

Active Age is not just a gym or a fitness studio, we also offer a range of specialist allied health services through individual and group programs. We work in collaboration with you, your General Practitioner and Specialists to get you the best result.

Active Age – A Thomas Holt Service.

Opening Hours

8am - 8pm Monday to Friday
8am - 1pm Saturday (closed Sunday)


50 President Avenue,
Caringbah 2229


(02) 9525 3000



Posted on November

Active Age is for every age.

Active Age is excited to announce it’s new timetable will be commencing on 4 December 2017.

This timetable features a range of classes, and will incorporate Active Kids and Active Teens classes..

Posted on November

What is Functional Fitness?

What is Functional Fitness, and why is it important?

Posted on November

How to age actively as we get older

Being physically active is important for all ages, and that importance doesn’t diminish as we get older, but our activity levels tend to.

Posted on November

Encouraging Children to move more

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for